Episode 197

Menopause, mental health and breaking the mould

What happens when you follow your heart with your content (even when you don’t know where it will lead)? 

Magic! 

Here’s what you’ll learn in this episode of the Courageous Content Podcast - an interview with Menopause Whilst Black podcast host Karen Arthur:


  • How depression and anxiety led Karen to re-evaluate her life (and work)
  • What inspired her to launch a niche podcast 
  • The secret to growing a loyal online audience (this might surprise you)


You’ll also get Karen’s tips on growing an engaged audience on Instagram (which also might surprise).


Key Links

Janet Murray’s Courageous Content Planner

Janet Murray’s Courageous Podcasting Content Kit

Janet Murray’s Courageous Planner Launch Content Kit

Janet Murray's Courageous Blog Content Kit

Save £30 on my Courageous Email Lead Magnet Content Kit using the code MAGNET67.

Save £30 on my Business Basics Content Kit using the code PODCAST67.

Save £30 on my Courageous Launch Content Kit using the code PODCAST67.

Janet Murray’s Courators Kit

Janet Murray’s FREE Ultimate Course Launch Checklist

Karen Arthur’s website

Karen Arthur’s Menopause Whilst Black podcast

Karen Arthur on Instagram and Twitter

Menopause Whilst Black on Instagram

What's working on LinkedIn in 2023 with John Espirian (podcast)

Instagram growth advice you probably don’t want to hear with Helen Perry (podcast)

How to build a thriving Facebook community around your business with Steve Folland (podcast)

How to create viral YouTube videos (withouts spending hours on key word research) with David Bennet (podcast)

Janet Murray’s website

Janet Murray on Facebook

Janet Murray on Facebook

Janet Murray on LinkedIn

Janet Murray on Twitter

Janet Murray on TikTok

About the Podcast

Show artwork for Courageous Content with Janet Murray
Courageous Content with Janet Murray
Content marketing advice for small businesses

About your host

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Janet Murray

I’m Janet Murray and I’ve helped thousands of coaches, creative and entrepreneurs learn how to create engaging content – so they can build their online audience and make more sales in their business.

I’m also a podcaster and keynote speaker who has spoken all over the world about content marketing and building online audiences.

Work with me and I’ll teach you the strategies I’ve used to grow a multi six figure online business, selling digital products (including Ebooks, online courses and two membership sites). And launch a physical product – the Social Media Diary & Planner, which has sold thousands of copies, all over the world.